The Healthy Lifestyle Challenge

This is a family weight loss/fitness challenge that isn't just about winning, but encourages a healthy lifestyle change.

Every day, each person has the potential to earn 5 points, 1 each for the following:
1. 30 min (or more) Workout/Physical Activity;
2. No Sweets;
3. Drinking 48 oz (or more) of Water;
4. Eating 5 Servings of Fruits/Vegetables;
5. Reading Scriptures for 15 min (or more).

We weigh in every Monday morning. We earn two points for every pound we lose, one point for 1/2 pound.

Monday, July 25, 2011

A New Leader

The race is on - Megan has pushed ahead of Marisha for the first time...  It will be fun to see how the tight race ends!  Mom and dad are finally updated but Ross, Jenny, Becca and Curtis haven't updated this week yet.

Sorry for missing last week.  It's pretty amazing that we're 8 weeks down, 6 to go.  Keep it up!
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