This is a family weight loss/fitness challenge that isn't just about winning, but encourages a healthy lifestyle change.
Every day, each person has the potential to earn 5 points, 1 each for the following: 1. 30 min (or more) Workout/Physical Activity; 2. No Sweets; 3. Drinking 48 oz (or more) of Water; 4. Eating 5 Servings of Fruits/Vegetables; 5. Reading Scriptures for 15 min (or more).
We weigh in every Monday morning. We earn two points for every pound we lose, one point for 1/2 pound.
Wednesday, July 13, 2011
The points are updated!
With the exception of mom and dad, who still haven't updated their worksheets, the points are updated! Megan is closing in on Marisha and Will is closing in on Taylor.... I'm pretty proud to be leading the back of the pack!
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