The Healthy Lifestyle Challenge

This is a family weight loss/fitness challenge that isn't just about winning, but encourages a healthy lifestyle change.

Every day, each person has the potential to earn 5 points, 1 each for the following:
1. 30 min (or more) Workout/Physical Activity;
2. No Sweets;
3. Drinking 48 oz (or more) of Water;
4. Eating 5 Servings of Fruits/Vegetables;
5. Reading Scriptures for 15 min (or more).

We weigh in every Monday morning. We earn two points for every pound we lose, one point for 1/2 pound.

Thursday, July 7, 2011

Totals Updated (Mom, Dad, Ross and Jenny still need to update their worksheets)

If Megan's going to pass up Marisha, it might be this week.  :)  We're counting on Taylor and Marisha eating a lot of treats on vacation to let us all catch up a little.  The top of the pack is close (Marisha, Megan, Taylor and Will).  I'm proud to be leading the lower half!

Send Will, me, Ross and Jenny your exercise vibes this week as we're doing a 5k on the 16th.  More on it - http://www.vigorutah.com/project/vigor-5k-summer/.  Our team is (appropriately) named Low Expectations.  We just hope to finish!

It was fun to see everyone at some point this weekend and it was great to always have a lot of healthy treats on hand (the Raspberry shake I had last night was amazing as well).
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