The Healthy Lifestyle Challenge

This is a family weight loss/fitness challenge that isn't just about winning, but encourages a healthy lifestyle change.

Every day, each person has the potential to earn 5 points, 1 each for the following:
1. 30 min (or more) Workout/Physical Activity;
2. No Sweets;
3. Drinking 48 oz (or more) of Water;
4. Eating 5 Servings of Fruits/Vegetables;
5. Reading Scriptures for 15 min (or more).

We weigh in every Monday morning. We earn two points for every pound we lose, one point for 1/2 pound.

Wednesday, July 27, 2011

Great Treat!

www.twopeasandtheirpod.com/two-ingredient-banana-peanut-butter-ice-cream/

Healthy, cheap, and delicious! I halved it and put some in the freezer for Taylor, I love the consistency it truly is like homemade ice cream. I used chunky peanut butter because I like peanuts. Brynley really liked it and I think Taylor will love it.

The only catch is you will need a very powerful blender. I used my Vitamix, but it says a food processor would work as well.
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2 comments:

  1. MeganJuly 28, 2011 at 3:18 PM

    This sounds amazing! I can't have bananas on the diet I am doing but once I can I am totally making it! Thanks so much for sharing! :)

    ReplyDelete
  2. UnknownJuly 31, 2011 at 9:22 PM

    This looks so good, I want to try it when we get home - I will have to detox from how poorly I've been eating!

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