The Healthy Lifestyle Challenge

This is a family weight loss/fitness challenge that isn't just about winning, but encourages a healthy lifestyle change.

Every day, each person has the potential to earn 5 points, 1 each for the following:
1. 30 min (or more) Workout/Physical Activity;
2. No Sweets;
3. Drinking 48 oz (or more) of Water;
4. Eating 5 Servings of Fruits/Vegetables;
5. Reading Scriptures for 15 min (or more).

We weigh in every Monday morning. We earn two points for every pound we lose, one point for 1/2 pound.

Thursday, June 30, 2011

Still waiting on Mom, Dad and Will!!

Marisha clearly didn't take it too easy at the beach - is there any hope to catch up??
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