The Healthy Lifestyle Challenge

This is a family weight loss/fitness challenge that isn't just about winning, but encourages a healthy lifestyle change.

Every day, each person has the potential to earn 5 points, 1 each for the following:
1. 30 min (or more) Workout/Physical Activity;
2. No Sweets;
3. Drinking 48 oz (or more) of Water;
4. Eating 5 Servings of Fruits/Vegetables;
5. Reading Scriptures for 15 min (or more).

We weigh in every Monday morning. We earn two points for every pound we lose, one point for 1/2 pound.

Friday, July 8, 2011

Training...

This is a really good article on training for your first triathlon for those of you who are doing the Bear Lake Brawl! Good luck! :)

http://www.active.com/triathlon/Articles/How-to-Train-for-a-Sprint-Triathlon.htm?cmp=282&memberid=52197744&lyrisid=22455538
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