This is a family weight loss/fitness challenge that isn't just about winning, but encourages a healthy lifestyle change.
Every day, each person has the potential to earn 5 points, 1 each for the following: 1. 30 min (or more) Workout/Physical Activity; 2. No Sweets; 3. Drinking 48 oz (or more) of Water; 4. Eating 5 Servings of Fruits/Vegetables; 5. Reading Scriptures for 15 min (or more).
We weigh in every Monday morning. We earn two points for every pound we lose, one point for 1/2 pound.
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