The Healthy Lifestyle Challenge

This is a family weight loss/fitness challenge that isn't just about winning, but encourages a healthy lifestyle change.

Every day, each person has the potential to earn 5 points, 1 each for the following:
1. 30 min (or more) Workout/Physical Activity;
2. No Sweets;
3. Drinking 48 oz (or more) of Water;
4. Eating 5 Servings of Fruits/Vegetables;
5. Reading Scriptures for 15 min (or more).

We weigh in every Monday morning. We earn two points for every pound we lose, one point for 1/2 pound.

Wednesday, June 22, 2011

Updated Points!

The weekly update is complete!  I had such a bad week last week - I couldn't stay away from the sweets.  One day I did wog (walk/jog) on the treadmill for 30 min specifically to counteract the loss of my sweets point (for eating an entire pint of Ben and Jerrys).

Marisha still has quite the lead and it looks like she's not vacationing from working out while in Newport.  Megan is close behind and the race for Bronze is tight - only .4 difference between Taylor and Will.  Not to be biased, but I'm rooting for Will to pull ahead this week!

Love you all, keep it up!
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