This is a family weight loss/fitness challenge that isn't just about winning, but encourages a healthy lifestyle change.
Every day, each person has the potential to earn 5 points, 1 each for the following: 1. 30 min (or more) Workout/Physical Activity; 2. No Sweets; 3. Drinking 48 oz (or more) of Water; 4. Eating 5 Servings of Fruits/Vegetables; 5. Reading Scriptures for 15 min (or more).
We weigh in every Monday morning. We earn two points for every pound we lose, one point for 1/2 pound.
Monday, June 13, 2011
Updated Points!
Marisha, Taylor, Megan and Will are pretty tight and they are killing the rest of us! I'm going to bed before Ross and Jenny update theirs, so I'll add theirs tomorrow - hopefully they had a lot of physical activity last week in Lake Powell. :)
Sara, thanks for posting the updated points! Maybe Marisha will come and help me train! Ha Ha. Megan tried that one summer. No hope! Well, I am off to drink more water, ready my scriptures, and munch on fresh raspberries while I watch the food channel!
Sara, thanks for posting the updated points! Maybe Marisha will come and help me train! Ha Ha. Megan tried that one summer. No hope! Well, I am off to drink more water, ready my scriptures, and munch on fresh raspberries while I watch the food channel!
ReplyDeleteLove you all, mom
Thanks for posting Sara. :)
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