The Healthy Lifestyle Challenge

This is a family weight loss/fitness challenge that isn't just about winning, but encourages a healthy lifestyle change.

Every day, each person has the potential to earn 5 points, 1 each for the following:
1. 30 min (or more) Workout/Physical Activity;
2. No Sweets;
3. Drinking 48 oz (or more) of Water;
4. Eating 5 Servings of Fruits/Vegetables;
5. Reading Scriptures for 15 min (or more).

We weigh in every Monday morning. We earn two points for every pound we lose, one point for 1/2 pound.

Monday, June 6, 2011

Leader Board Updated - Look Left

I know some people (dad at least) didn't finish filling out their sheets for the week yet, but we need to keep up the competitive spirit, right??

Marisha starts out with an early lead.  However, I know she's headed to Newport soon for a week of fun, so you might be able to catch up with her.  :)
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1 comment:

  1. UnknownJune 8, 2011 at 9:46 PM

    Dad updated his sheet, so he's no longer in last place!

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